
The Loneliness Epidemic: How Professional Networking Can Combat Social Isolation
Discover how meaningful professional connections can help combat the growing loneliness epidemic in our increasingly digital world.
Dan Fisher
March 15, 2024

Brittany Fisher
September 13, 2025
My mastermind group was dying. After 8 months of running it, I was down to 6 members from 12. Attendance was at 30%. People were ghosting meetings. I was ready to shut it down.
Then I discovered the 2-Minute Rule.
Within 30 days, attendance jumped to 100%. Members started showing up early. They were referring friends. The energy was electric again.
Here's the simple practice that saved my community—and how you can use it to transform yours.
At the beginning of every meeting, I give each member exactly 2 minutes to share:
That's it. No more, no less. Two minutes per person.
The 2-Minute Rule works because it addresses three fundamental human needs:
Research shows that people who feel recognized, connected, and supported are 3x more likely to stay engaged in communities.
Here's why the 2-minute limit is crucial:
Since implementing the 2-Minute Rule, Networkli leaders report:
Use a visible timer (phone, computer, or physical timer) so everyone can see the countdown. This creates urgency and fairness.
Establish a consistent order (alphabetical, by join date, or rotating) so everyone knows when their turn is coming.
When the timer goes off, politely but firmly move to the next person. This shows respect for everyone's time.
Jot down what each person shares. This helps you follow up personally and shows you're listening.
Here's what happened in my mastermind after implementing the 2-Minute Rule:
Ready to test the 2-Minute Rule? Here's your action plan:
Track attendance, engagement, and member feedback. I guarantee you'll see results within the first week.
Networkli's smart meeting tools help you manage time, take notes, and follow up automatically. See how other leaders are using it to create more engaging meetings.

Discover how meaningful professional connections can help combat the growing loneliness epidemic in our increasingly digital world.
Dan Fisher
March 15, 2024

Contrary to popular belief, introverts often excel at networking when they play to their natural strengths. Learn how to network authentically as an introvert.
Brittany Fisher
March 10, 2024

Discover why your casual connections might be more valuable than your close ones when it comes to career opportunities and professional growth.
Dan Fisher
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